MAKE A SHOPPING LIST
Whether you use notes on your phone or a list on your fridge, the easiest way to take control of what you’re buying is to make a shopping list. Using your meal plan, check what food you already have, then work out what you need. I recommend keeping your list up to date throughout the week to prevent a last-minute panic before heading to the shops.
TOP TIP Run out of time to write a full list? Take a ‘shelfie’ of both your fridge and your store cupboard so you know what you already have.
